Read Online The Holistic Rx: Your Guide to Heali

According to some reports, about half of all adults and children have one or more chronic health conditions. One in four adults has two or more chronic health conditions. And, sadly, these numbers continue to grow at an alarming rate. The Holistic Rx offers the reader with one or more chronic health conditions or symptoms easy-to-follow evidence-based approaches to healing their ailments by targeting inflammation and its underlying root causes. Dr. Madiha Saeed covers the foundations of good health like digestive health and detoxification, and the Four Big S's (stress management, sleep strategies, social and spiritual health), along with disease-specific supplements homeopathy, acupressure, aromatherapy, other holistic remedies to achieve lasting good health and wellness. The first part of the book addresses the root of chronic illness--inflammation--and examines its underlying causes and possible treatment approaches that focus on the whole body rather than just the affected area. In